Getting Ready for 30 Days to Healthy Living

After all the excess food consumption over the Christmas holidays, and the lack of running due to the cold and being constantly unwell at this time of year, it's time for a healthy reboot!  So I'm going to be trying the Arbonne 30 Days to Healthy Living and Beyond plan starting on February 5th!

You can read all about the plan here, but basically I'm going to be eliminating (or cutting down on) common allergens and unhealthy foods such as wheat/gluten, dairy, refined sugar, and alcohol.  I will also be cutting back on caffeine (but not eliminating it entirely, I do need my morning coffee and don't want to set myself up to fail!)

I will also be replacing one meal with a healthy shake each day.  For me I've decided that I eat quite a healthy breakfast already, and with a few changes it can be dairy free.  So I will be replacing my lunch (which is usually just a cheese sandwich!) with a healthy shake using Arbonne Protein Shake Powder, Daily Fibre Support and Greens Balance.  My basic shakes always have a banana, a handful of spinach, some frozen fruit and a variety of nuts and seeds as well.

In between meals I can have the Herbal Infusion Blend tea which is great for detoxing and cleaning out the system, the Digestion Plus which is full of probiotics that are great for the gut, the Energy Fizz Sticks for an extra boost of energy when I start to slump in the afternoons and the Protein Snack Bars for when I want a snack.  I'll also be making some of my own healthy granola for breakfast, a batch of protein bars and lots of energy balls to snack on.

I've started a shopping list full of healthy ingredients so that I can make good meals with everything I need on hand.  Lots of lovely organic fruit and vegetables that I can throw together for quick meals, I'm not ready to do anything too complicated!  I've also started a rough meal plan for how I'll eat for the first week, but I am sure that I'll be making some changes along the way to find a plan that suits me best.

If you would like to join me it's not too late, you can buy some of the individual nutrition products from Arbonne or you can buy a value pack by becoming a preferred customer.  Then just message me and we'll do this together (there's a Facebook group full of other people doing it this month as well, so we'll have lots of support!)

Follow me on Instagram, Twitter and Pinterest to see what else I've been up to!


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